Tag me in your videos when your performed carrying out this workout workoutwithRAD TeamRAD RADFitnéss homeworkout radfitnessphilippines.Standing up Arnold press times 10 repetitions Lateral boost back button 10 reps Front boost x 10 repetitions Biceps curl back button 12 repetitions Bent over line a 12 repetitions Triceps extension x 10 reps Upright row times 10 repetitions Standing back delt travel back button 10 repetitions Tricep pushdown x 12 reps End every workout for 3 models before doing the following one.
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